In neuroscience, there’s a term called “Glimmers”. It’s something that makes you feel safe and calm, it’s something that heals you in traumatic situations, and it’s something that improves your mental and emotional health.

If you want to improve your mind, you should be interested in the work of creative people and anything beautiful to you. It could be a sunset. It could be a sunset, it could be a long look at a work by Van Gogh.

If you can, meet those people in person and talk about their daily lives. Talk outside your field. Spend time with them. Breathe the same air with them. Let your elbows touch.

That’s all from Ugur KILCI.